This Sleep Position Can Actually Prevent You From Getting Wrinkles

They don’t call it “beauty sleep” for nothing. Getting a minimum of seven hours nightly is good for your health, which is above all else. But sleeping in the wrong position, or on the wrong type of pillowcase, can actually make you look more tired.

Luckily, there are also a few hacks to improve your chances of looking your best when you wake up. We talked to medical and beauty experts about the “three p’s” — position, pillowcases and purpose — which will help you get your zzz’s in the most wrinkle-preventing way possible.

Position matters. Try to sleep on your back.

“Sleeping on your back is the best option when it comes to reducing wrinkles,” said dermatologist Michael Jacobs, medical technology director at Cortina and clinical associate professor of Dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and there is pressure on just one side of the face, which can allow wrinkles to form. Sleeping on your back can help combat those unwanted lines.”

Dermatologist Courtney Rubin, co-founder of Fig.1, agreed that back is best for wrinkle prevention. “Sleeping preferentially on one side of your face, or on your stomach, can lead to pressure and shear forces on the skin, along with creasing of the skin,” she said. “Spending many hours sleeping in a position where your skin is stretched and creased from your sleeping position can lead to wrinkle formation over time. If this applies to you, then finding a pillow that offloads pressure from your face — or changing positions to sleep on your back — can reduce the likelihood of these wrinkles.”

“Sleeping this way eliminates the possibility of your face being pressed into a surface all night,” said dermatologist Arash Akhavan. “It also eliminates any potential irritation from the surface you are sleeping on.”

If you’re wondering how you can change your natural sleeping position, there are ways. Here’s a full guide.

“Picture tossing a sheet down on your bed, crumpled in a pile,” said Joie Tavernise, medical esthetician and founder of JTAV Clinical Skincare. “The next day that sheet will be wrinkly, whereas if you stretch it out flat, it will remain wrinkle-free. Our skin acts the same way.” Her advice? “Just as you wear a hat and sunscreen during the day to protect from harmful UV rays and free radicals, at night there are tools and products to use to ensure that you aren’t doing damage during what is supposed to be a replenishing time.”

Pillowcases can be soothing for skin, especially if they’re silk.

If you’ve been reading about the benefits of having the right type of pillowcase, there are some experts who see the logic behind the claims. “Silk pillowcases are better for your skin,” Jacobs said. “There’s less friction between your skin and the pillow, which reduces the negative effect that it can have on your skin.”

<div class="js-react-hydrator" data-component-name="Slideshow" data-component-id="3849" data-component-props="{"index":13,"contentListType":"slideshow","id":"62ea8487e4b0c5501616324f","title":"The Best Silk Pillowcases","enhancements":{"fonts":{"primary":{},"accent":{},"caption":{}}},"dek":null,"view":"slideshow","slides":[{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/62eb5ab92300005f00977c67.jpg","queryParams":{},"width":1080,"height":1080,"credit":"Amazon"},"type":"image","common":{"id":"62eb500ee4b0c55016170a7f","caption":"\"Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes,\" said dermatologist Michael Jacobs.

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This zippered-closure 22-momme pillowcase comes with matching double-sided sleep mask made from the same organic Mulberry silk. The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.","source":"","title":"An organic 22-momme silk pillowcase and matching eye mask.","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"$52.99 at Amazon","url":"https://www.amazon.com/Pillowcase-Mulberry-Natural-Pillow-Enveloped/dp/B08W15PL8C?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0","ampPositionInUnit":1,"positionInSubUnit":1,"isAmazonLink":true}],"credit":"Amazon","creditUrl":"Amazon","thumbnail":{"url":{"fileName":"62eb5ab92300005f00977c67.jpg","type":"hectorUrl"},"caption":"\"Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes,\" said dermatologist Michael Jacobs.

This zippered-closure 22-momme pillowcase comes with matching double-sided sleep mask made from the same organic Mulberry silk. The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.","credit":"Amazon","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":0,"imagePositionInSubUnit":0},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/62ea86872500005000bf0ca9.jpg","queryParams":{},"width":1080,"height":1080,"credit":"Brooklinen"},"type":"image","common":{"id":"62ea8688e4b0c550161634b9","caption":"This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. 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An organic 22-momme silk pillowcase and matching eye mask.

The Best Silk Pillowcases

Don’t forget sleep masks, too, he said. “Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes.”

So what’s so great about silk? “Because silk is softer than cotton, it won’t tug or pull at the skin as you move around during sleep,” Tavernise explained. “Silk also absorbs less moisture than cotton or microfiber, so it won’t suck the hydration or night products from your skin overnight.” She had another smart tip to keep your face its freshest: “Regardless of what type of pillowcase you use, you should be washing it regularly to prevent the spread of bacteria that can lead to acne.”

But sleep alone has a lot of benefits for your skin.

It’s important to prioritize sleep as a time to undo some damage of the day that’s just passed.

“Most of the environmental damage that happens to skin is during the daytime hours, with exposure to pollution and oxidizing agents, UV light and other factors, which all contribute, over time, to loss of collagen, fine lines, wrinkles and dark spots,” said Rubin. “I think of nighttime as a chance for skin recovery, by using topicals like retinol, which supports collagen production, and by getting sufficient rest to combat daily wear-and-tear.”

<div class="js-react-hydrator" data-component-name="Slideshow" data-component-id="5213" data-component-props="{"index":20,"contentListType":"slideshow","id":"624c50d9e4b0e44de9c75351","title":"The Best Retinol Creams, According To A Dermatologist","enhancements":{"fonts":{"primary":{},"accent":{},"caption":{}}},"dek":null,"view":"slideshow","slides":[{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c5f6d2100004854505666.png","queryParams":{},"width":1080,"height":1080,"credit":"Amazon"},"type":"image","common":{"id":"624c5f6fe4b0587dee6f1cc5","caption":"This is an excellent option for retinol newbies. Formulated for daytime use, Neutrogena's retinol moisturizer includes SPF 30, which is imperative to apply when using powerful ingredients like retinol. It fights fine lines, dullness, wrinkles, dark spots and more while hyaluronic acid adds much-needed plumping moisture, so the moisture barrier stays healthy.","source":"","title":"Neutrogena Rapid Wrinkle Repair retinol moisturizer","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Amazon for $19.99.","url":"https://www.amazon.com/Neutrogena-Wrinkle-Anti-Wrinkle-Moisturizer-Sunscreen/dp/B004D2C57M?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0","ampPositionInUnit":21,"positionInSubUnit":21,"isAmazonLink":true}],"credit":"Amazon","creditUrl":"Amazon","thumbnail":{"url":{"fileName":"624c5f6d2100004854505666.png","type":"hectorUrl"},"caption":"This is an excellent option for retinol newbies. Formulated for daytime use, Neutrogena’s retinol moisturizer includes SPF 30, which is imperative to apply when using powerful ingredients like retinol. It fights fine lines, dullness, wrinkles, dark spots and more while hyaluronic acid adds much-needed plumping moisture, so the moisture barrier stays healthy.","credit":"Amazon","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":20,"imagePositionInSubUnit":20},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c5df6210000ff3550565f.png","queryParams":{},"width":1080,"height":1080,"credit":"Sephora"},"type":"image","common":{"id":"624c5df8e4b0d8266ab1b86b","caption":"Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.","source":"","title":"Kate Somerville +Retinol Vitamin C moisturizer","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Sephora for $110.","url":"https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fretinol-vitamin-c-moisturizer-P448932%3Fcountry_switch%3Dus%26lang%3Den%26skuId%3D2278737%26om_mmc%3Dppc-GG_1918213323_70847770216_pla-418255026186_2278737_353573794235_1022762_c%26ds_rl%3D1261471%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGswbYGu5xuqJrywx5DQvvKppNDTs9HwTS4AKocTC6DRbmLQ-AkmfXRoCoJcQAvD_BwE%26gclsrc%3Daw.ds","ampPositionInUnit":23,"positionInSubUnit":23}],"credit":"Sephora","creditUrl":"Sephora","thumbnail":{"url":{"fileName":"624c5df6210000ff3550565f.png","type":"hectorUrl"},"caption":"Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.","credit":"Sephora","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":22,"imagePositionInSubUnit":22},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c5a68210000944350565d.png","queryParams":{},"width":1080,"height":1080,"credit":"Skin Better Science"},"type":"image","common":{"id":"624c5a6ae4b0d8266ab1ac0b","caption":"This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.","source":"","title":"Skin Better Science Intensive AlphaRet overnight cream","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Skin Better Science for $130.","url":"https://store.skinbetter.com/intensive-alpharet-overnight-cream-30-ml","ampPositionInUnit":25,"positionInSubUnit":25}],"credit":"Skin Better Science","creditUrl":"Skin Better Science","thumbnail":{"url":{"fileName":"624c5a68210000944350565d.png","type":"hectorUrl"},"caption":"This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.","credit":"Skin Better Science","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":24,"imagePositionInSubUnit":24},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c5937230000f7a1139132.png","queryParams":{},"width":1080,"height":1080,"credit":"Sephora"},"type":"image","common":{"id":"624c5939e4b068157f7cb895","caption":"If you’re seeking a more eco-friendly, vegan alternative that is also incredibly effective, then this is the one for you. Just be sure to go slow if you’re a retinol newcomer. Made with a vegan form of 1% retinol with peptides and niacinamide, Drunk Elephant’s night cream features a powerful combination of anti-aging ingredients along with soothing botanical extracts. It’s the best of both worlds for those looking for powerful, plant-based retinol that delivers results.","source":"","title":"Drunk Elephant A-Passioni retinol cream","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Sephora for $74.","url":"https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fa-passioni-retinol-cream-P439926%3Fcountry_switch%3Dus%26lang%3Den%26skuId%3D2429694%26om_mmc%3Dppc-GG_1918213323_70847776216_pla-419441939211_2429694_353573794472_1022762_c%26ds_rl%3D1261471%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGg-C–JD2_EOb8Iu08x7Hx4l6F4noNU_vn6EZaTXwAArTS7Zbmt3sRoCh1oQAvD_BwE%26gclsrc%3Daw.ds","ampPositionInUnit":27,"positionInSubUnit":27}],"credit":"Sephora","creditUrl":"Sephora","thumbnail":{"url":{"fileName":"624c5937230000f7a1139132.png","type":"hectorUrl"},"caption":"If you’re seeking a more eco-friendly, vegan alternative that is also incredibly effective, then this is the one for you. Just be sure to go slow if you’re a retinol newcomer. Made with a vegan form of 1% retinol with peptides and niacinamide, Drunk Elephant’s night cream features a powerful combination of anti-aging ingredients along with soothing botanical extracts. It’s the best of both worlds for those looking for powerful, plant-based retinol that delivers results.","credit":"Sephora","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":26,"imagePositionInSubUnit":26},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c5567210000485450564a.png","queryParams":{},"width":1080,"height":1080,"credit":"Target"},"type":"image","common":{"id":"624c5568e4b0981745066a2b","caption":"Great for most skin types, beginners and those with sensitive skin, CeraVe’s offering includes an encapsulated, time-released retinol along with moisturizing, skin-repairing ingredients like ceramides, niacinamide and hyaluronic acid. it has a gentle yet effective formula that won’t cause irritation and helps smooth and brighten skin.","source":"","title":"CeraVe skin renewing retinol serum","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Target for $25.99.","url":"https://goto.target.com/c/2706071/81938/2092?subId1=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&u=https%3A%2F%2Fwww.target.com%2Fp%2Fcerave-skin-anti-aging-renewing-retinol-face-serum-for-fine-lines-wrinkles-and-skin-brightening-fragrance-free-1oz%2F-%2FA-16600972%3Fref%3Dtgt_adv_XS000000%26AFID%3Dgoogle_pla_df%26fndsrc%3Dtgtao%26DFA%3D71700000012735304%26CPNG%3DPLA_Beauty%252BPersonal%2BCare%252BShopping_Local%257CBeauty_Ecomm_Beauty%26adgroup%3DSC_Health%252BBeauty%26LID%3D700000001170770pgs%26LNM%3DPRODUCT_GROUP%26network%3Dg%26device%3Dc%26location%3D1022762%26targetid%3Dpla-895745642360%26ds_rl%3D1246978%26ds_rl%3D1248099%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGvWGjhDoIL056Ybj_SqxW2qPcLtngZp-roUArkUceVixNb6Uzcq49BoCcEYQAvD_BwE%26gclsrc%3Daw.ds","ampPositionInUnit":29,"positionInSubUnit":29}],"credit":"Target","creditUrl":"Target","thumbnail":{"url":{"fileName":"624c5567210000485450564a.png","type":"hectorUrl"},"caption":"Great for most skin types, beginners and those with sensitive skin, CeraVe’s offering includes an encapsulated, time-released retinol along with moisturizing, skin-repairing ingredients like ceramides, niacinamide and hyaluronic acid. it has a gentle yet effective formula that won’t cause irritation and helps smooth and brighten skin.","credit":"Target","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":28,"imagePositionInSubUnit":28},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c54851e0000026b1b1eb7.png","queryParams":{},"width":1080,"height":1080,"credit":"Dermstore"},"type":"image","common":{"id":"624c5487e4b068157f7ca628","caption":"This option is best for those who know their skin can tolerate high levels of active ingredients. SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.","source":"","title":"SkinMedica age defense retinol complex","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Dermstore for $78.","url":"https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.dermstore.com%2Fskinmedica-retinol-complex-0.5%2F11289677.html%3Futm_egbu%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26utm_egb%3D%26utm_ega%3D%26utm_egc%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGlgUiMibVPhiLwN4MuV_IpGrn_cRLCDoR4gzpGJcZL0HpBlGkrPTRhoCz84QAvD_BwE%26gclsrc%3Daw.ds","ampPositionInUnit":31,"positionInSubUnit":31}],"credit":"Dermstore","creditUrl":"Dermstore","thumbnail":{"url":{"fileName":"624c54851e0000026b1b1eb7.png","type":"hectorUrl"},"caption":"This option is best for those who know their skin can tolerate high levels of active ingredients. SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.","credit":"Dermstore","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":30,"imagePositionInSubUnit":30},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/624c53762100005ca050563e.png","queryParams":{},"width":1080,"height":1080,"credit":"Alastin Skincare"},"type":"image","common":{"id":"624c5378e4b0e44de9c75965","caption":"Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. Those who are ready to try a higher percentage of retinol should do so slowly, so your skin can get used to it even if you’ve long used active ingredients. It is formulated with an encapsulated retinol to decrease the appearance of fine lines and to smooth skin texture. It includes oat extract and antioxidants to help calm and soothe the skin while protecting against dehydration with powerful hydrators.","source":"","title":"Alastin renewal retinol","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Alastin Skincare for $64.","url":"https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Falastin.com%2Fproducts%2Frenewal-retinol%3Fvariant%3D29495894801%26currency%3DUSD%26utm_medium%3Dproduct_sync%26utm_source%3Dgoogle%26utm_content%3Dsag_organic%26utm_campaign%3Dsag_organic%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGjXqQFRpJLh8QGV9sweO2bTHyTi3Z7k0aQ4ZwH4SDEFC6kAvjqCnQxoCnTAQAvD_BwE","ampPositionInUnit":33,"positionInSubUnit":33}],"credit":"Alastin Skincare","creditUrl":"Alastin Skincare","thumbnail":{"url":{"fileName":"624c53762100005ca050563e.png","type":"hectorUrl"},"caption":"Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. 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This high-strength formula from Paula’s Choice absorbs quickly into the skin, smoothing, strengthening and brightening the complexion. Powerful antioxidants like vitamins C and E work in tandem with hydrating hyaluronic acid and skin-firming, nourishing peptides to safely deliver results.","source":"","title":"Paula’s Choice 1% retinol treatment with peptides and vitamin C","type":"image","meta":null,"summary":null,"badge":null,"cta":[{"text":"Get it from Amazon for $60.","url":"https://www.amazon.com/Paulas-Choice-CLINICAL-Treatment-Anti-Aging/dp/B00L5O2ZXK?th=1&tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0","ampPositionInUnit":35,"positionInSubUnit":35,"isAmazonLink":true}],"credit":"Amazon","creditUrl":"Amazon","thumbnail":{"url":{"fileName":"624c510c2100005ca0505638.png","type":"hectorUrl"},"caption":"Retinol newbies and veterans alike can enjoy the benefits of this effective cream. This high-strength formula from Paula’s Choice absorbs quickly into the skin, smoothing, strengthening and brightening the complexion. Powerful antioxidants like vitamins C and E work in tandem with hydrating hyaluronic acid and skin-firming, nourishing peptides to safely deliver results.","credit":"Amazon","width":1080,"height":1080,"ops":""},"textWrap":"wrapped","imagePositionInUnit":34,"imagePositionInSubUnit":34},"provider":null}],"options":{"theme":"life","device":"desktop","editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US"},"slideshowAd":{"scriptTags":[],"otherHtml":""},"slideshowEndCard":{"scriptTags":[{"attribs":{},"scriptBody":"\r\n (function(){\r\n var c = document.getElementById(‘taboola-endslate-thumbnails’);\r\n c.id += ‘-‘ + Math.round(Math.random()*1e16);\r\n \r\n var taboolaParams = {\r\n loader: \"//cdn.taboola.com/libtrc/aol-huffingtonpost/loader.js\",\r\n mode: \"thumbnails-b\",\r\n container: c.id,\r\n placement: \"Endslate Thumbnails\",\r\n target_type: \"mix\"\r\n };\r\n \r\n if (typeof window.modulousQueue === \"function\") {\r\n \twindow.modulousQueue.add(function(){ doTaboola(taboolaParams); });\r\n } else {\r\n \tdoTaboola(taboolaParams);\r\n }\r\n }());\r\n"}],"otherHtml":"